Category: Health and Wellness

Pre-hab Mar10th 2021

Set Yourself Up For Surgical Success With Pre-hab!

Pre-hab or preventative rehabilitation helps patients heal faster after surgery, speeds recovery, and, in many cases, prevents injury in the first place. It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what

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Strains and Sprains Feb10th 2021

Strains and Sprains Are Such a Pain, But Physical Therapy Can Help!

Imagine that you are walking through the park on a beautiful summer evening, and then all of a sudden, BAM! You hit the ground. Why? Because your foot magically found a hidden hole, and down you went. Now you’re in pain, collapsed in a heap, and hoping no one saw you go down. This is

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stay active Jan10th 2021

Here are 3 Reasons Why You Must Stay Active as You Age

Looking to Stay Healthy for Life? Start by Staying Active! “You’re only as young as you feel,” or at least that’s how the saying goes. However, it’s likely more accurate to say that you’re only as young as your health allows you to be. When you see elderly people shuffling along on walkers or refusing

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