If you are suffering from pain in your lower back, hands, knees, hips, or joints, you might be dealing with arthritis and not even know it. According to the CDC โIn the United States, 23% of all adultsโover 54 million peopleโhave arthritis. About 24 million adults are limited in their activities from arthritis, and more
Category: fitness
Got Back Pain? Here Are 3 Indicators You Need Physical Therapy for Sciatica
If youโve been dealing with sharp back pain for quite some time, it could be due to a condition called โsciatica.โ Each of your sciatic nerves runs from either side of your lower back down to each of your legs. Thatโs why a classic sign of sciatica is having a shooting pain on one side
Set Yourself Up For Surgical Success With Pre-hab!
Pre-hab or preventative rehabilitation helps patients heal faster after surgery, speeds recovery, and, in many cases, prevents injury in the first place. It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what