Apr10th 2021If you are suffering from pain in your lower back, hands, knees, hips, or joints, you might be dealing with arthritis and not even know it. According to the CDC “In the United States, 23% of all adults—over 54 million people—have arthritis. About 24 million adults are limited in their activities from arthritis, and more
Mar20th 2021If you’ve been dealing with sharp back pain for quite some time, it could be due to a condition called “sciatica.” Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side
Mar10th 2021Pre-hab or preventative rehabilitation helps patients heal faster after surgery, speeds recovery, and, in many cases, prevents injury in the first place. It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what